
Plant-Based Handbook
Everything you need to get started today!



Over 20 pages of tips and advice on the hows and whys of going plant based.
An easy guide to show you how to set up your plant-based pantry + equip your kitchen for plant-based cooking.
Oil-free cooking techniques for weight loss, saving you hundreds of calories without compromising on flavor.
Plant-based restaurant ordering tips.
An easy 7-day meal plan including breakfast, lunch, dinner, and snacks to help you start your plant-based journey.
An amazing collection of 20 healthy, oil-free, plant-based, recipes!
A plant-based shopping checklist.
A 4-page list of compliant plant-based store-bought foods.
Bean cooking chart and grains cooking chart.
Easy plant-based ingredients swap printable.
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All delivered in one downloadable PDF file straight to your inbox!



I'm Teresa, the recipe creator, writer, and photographer behind A Plantiful Path recipe blog. I've been vegan for over a decade, and I love creating healthier versions of my favorite foods.
I want to make oil free vegan eating accessible to as many people as possible. These recipes are some of my most popular comfort food recipes that can be made quickly by anyone, and will be loved by vegans and non-vegans alike!

I am so impressed with this e-book! Teresa’s writing and approach to teaching are clear, intelligent, thorough, and so helpful. The Plant-Based Handbook is packed with information about every aspect of eating a plant-based diet, from the reasons “why” to the “hows,” like how to stock your pantry, replace eggs, and cook a basic pot of beans. She understands the practical issues people face when switching to a plant-based way of life and has the answers to help. And then there are the amazing recipes! This is exactly the kind of condensed guide I wish I’d had when I became vegan.
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