Plant Based Handbook

Let's face it, switching from the Standard American Diet to a healthy vegan lifestyle can be challenging. Especially in a meat and dairy heavy society. But I'm here to show how you can be successful transitioning to a plant-based lifestyle, whether you want to switch overnight or make a gradual change.

After over a decade of plant-based eating, I've learned a few tips and techniques, and I'm excited to share them with you! This Plant-Based Handbook contains all the basics for anyone starting on a plant-based diet from stocking your pantry to a full 7-day meal plan with recipes.

And you don't have to be 100% vegan to reap the rewards of this guide. Whether you want some ideas for Meatless Monday, are trying to add a few plant-based meals a week, or want to go plant-based overnight, every step you take towards a plant-based lifestyle will improve your health, reduce your environmental impact, and save some of our fellow creatures on this planet. My goal is to help anyone wanting to take any steps closer to a plant-based life and make the journey easier.

Over 20 pages of tips and advice on the hows and whys of going plant based.

An easy guide to show you how to set up your plant-based pantry + equip your kitchen for plant-based cooking.

Oil-free cooking techniques for weight loss, saving you hundreds of calories without compromising on flavor.

Plant-based restaurant ordering tips.

An easy 7-day meal plan including breakfast, lunch, dinner, and snacks to help you start your plant-based journey.

An amazing collection of 20 healthy, oil-free, plant-based, recipes!

A plant-based shopping checklist.

A 4-page list of compliant plant-based store-bought foods.

Bean cooking chart and grains cooking chart.

Easy plant-based ingredients swap printable.

Enter your bullet points here..

Lori Rasmussen

Blogger at My Quiet Kitchen

I am so impressed with this e-book! Teresa’s writing and approach to teaching are clear, intelligent, thorough, and so helpful. The Plant-Based Handbook is packed with information about every aspect of eating a plant-based diet, from the reasons “why” to the “hows,” like how to stock your pantry, replace eggs, and cook a basic pot of beans. She understands the practical issues people face when switching to a plant-based way of life and has the answers to help. And then there are the amazing recipes! This is exactly the kind of condensed guide I wish I’d had when I became vegan.

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Plant Based Handbook$20

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